BODYVIVE^TM:
The low-impact group fitness workout that lets you choose just how hard you work, whether you are de-conditioned, a beginner or advanced, you will receive an amazing workout. Using the VIVE balls, tubes and optional hand weights; you're talked step-by-step through the entire class by a skilled instructor, all while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated and revitalized.

BODYFLOW^TM:
Is a yoga, tai chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBAT^TM:
The fiercely energetic martial arts workout where you are totally unleashed and empowered is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and Kata your way through calories to superior cardio fitness.

BODYJAM^TM:
BODYJAM^TM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55 minute class. So, get front and center and get high on the vibrations of dance.

BODYSTEP^TM:
BODYSTEP^TM is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYATTACK^TM:
BODYATTACK^TM is the high-low, sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic conditioning movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals—from the beginner athlete to the hard-core competitor!

RPM^TM:
The indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads your pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.


BODYPUMP^TM:
BODYPUMP^TM is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!