Do you need one more reason to do your holiday shopping early? The St. Louis December Quarterly is calling your name! Les Mills Midwest is bringing you international and national Les Mills stars from throughout the country! Fill up your gas tanks & drive over to St. Louis, Missouri on Saturday, December 5, 2009 because this is an event you CANNOT miss! Our presenters are flying from far and near to make this event a rockin’ one! We have Angel Santiago, Laura Wilson, Maria Long, Lisa Gregory, Amanda Scales, Terry Keller, Becky Riley and Jen Keet! Want to bring a team of your students? We would love it!  Bring the troops!  Get them to register!  We won’t stop you! We are committed to creating life changing experiences whenever we can! This event is OPEN, so bring your whole class, a friend, a neighbor or even your mom! You will earn continuing education credits through AFAA, ACE, NASM, AEA, SCW and ACSM throughout the day.    Dying to spend some one on one time with the presenters you love? Come join us for some tasty drinks and delicious food! The price is only $29 which includes dinner, 1 drink ticket & fun!* Reserve your spot at the table today! Space is limited! *Drink menu & meals are pre-ordered and determined by the number of registrants.    Owners, Directors, Managers and Instructors do you need to improve your bottom line?  The MANAGEMENT & OWNERSHIP FOR PROFIT seminar will teach you to measure, manage, and improve your group fitness program with practical tools that are available for immediate implementation. Discover strategies for improved member acquisition and retention through quality group fitness programming. Receive $400 worth of free business and legal documents and 3 hours of FREE CECs from ACE, AFAA, AEA, ACSM and SCW. PLUS MUCH MORE!    4 Hour BODYPUMP® Intensive When: Friday - December 4, 2009 Time: 9am- 1pm BODYPUMP® has made you strong. Let the BODYPUMP® intensive build you further. Take your understanding of the 5 key elements to another level. Learn what you can do to move from great instructor to BODYPUMP® super star! Space is limited, sign up today!    BODYSTEP® Intensive When: Friday - December 4, 2009 Time: 2pm- 6pm BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.    WATERinMOTION™ is the new wave in aquatic fitness. This vertical exercise system is pre-choreographed and designed to effectively, efficiently and profitably utilize the most expensive piece of equipment in your health club...your pool! Perfect for all demographics, watch your membership expand and your instructor skill dramatically improve. Incredible music, invigorating movement, and magnificent marketing are the pillars of this amazing program. Land instructors smoothly and easily transition into the pool. Aquatic programs show increases in staff retention and membership usage.