Do you need one more reason to do your holiday shopping early? The St. Louis December Quarterly is calling your name! Les Mills Midwest is bringing you international and national Les Mills stars from throughout the country! Fill up your gas tanks & drive over to St. Louis, Missouri on Saturday, December 5, 2009 because this is an event you CANNOT miss!

Our presenters are flying from far and near to make this event a rockin’ one! We have Angel Santiago, Laura Wilson, Maria Long, Lisa Gregory, Amanda Scales, Terry Keller, Becky Riley and Jen Keet! Want to bring a team of your students? We would love it!  Bring the troops!  Get them to register!  We won’t stop you! We are committed to creating life changing experiences whenever we can! This event is OPEN, so bring your whole class, a friend, a neighbor or even your mom!

You will earn continuing education credits through ACE, NASM, AEA, AFAA, ACSM and SCW throughout the day.


Les Mills December Quarterly Workshop Details
Date: Saturday, December 5, 2009
Time: 7:45am - 5:30 pm
(Schedule Below)
Location:

Gold’s Gym – St. Peters , MO
5230 Highway 94
St. Peters, MO 63304
Phone: 636-447-7979
Fax: 636-278-6010

Cost:

Pricing: $59
[Register Here]


December Quarterly Workshop Schedule
7:00am-7:45am
Check in & Registration  
7:45am-8:00am
Welcome  
GGX ROOM MIND-BODY ROOM
8:00am-9:00am

(Cycle Studio)
9:15am-10:15am
10:30am-11:30am

Education
11:45am-12:45pm
 
1:00pm-2:00pm

Education
1:00pm-2:45pm
 
2:15pm-3:15pm

(Cycle Studio)
3:30pm-4:30pm
4:45pm-5:45pm
 
5:45m-6:00pm
Closing  




Dying to spend some one on one time with the presenters you love? Come join us for some tasty drinks and delicious food! While you're there mingle with the Les Mills December Quarterly presenters and other Quarterly attendees - a perfect way to end the day in style!

The price is only $29 which includes Mexican Buffet dinner, 1 drink ticket and, of course, fun!

Dinner will consist of a Mexican Buffet including:

· Carnitas (1/2 Mexican shredded pork and 1/2 chicken)
· Refried Beans
· Spanish Rice
· Tortillas
· Chips, Salsa, Guacamole
· Cheese, Sour Cream, Cilantro, Onions

"Reserve your spot at the table today! Space is limited!

Les Mills Quarterly After Party Details
Date: Saturday, December 5, 2009
Time: 7:30pm
Location:

The Jive and Wail
6101 Mid Rivers Mall Drive
St. Peters, MO 63304
Phone: 636.922.5200

Cost:

Pricing:
$29
[Register Here]

*Drink menu & meals are pre-ordered and determined by the number of registrants.




Owners, Directors, Managers and Instructors do you need to improve your bottom line?  The MANAGEMENT & OWNERSHIP FOR PROFIT seminar will teach you to measure, manage, and improve your group fitness program with practical tools that are available for immediate implementation. Discover strategies for improved member acquisition and retention through quality group fitness programming.

Receive $400 worth of free business and legal documents and 3 hours of FREE CECs from ACE, AFAA, AEA, ACSM and SCW.

Discover strategies for improved member acquisition and retention through quality group fitness programming. Craig Bradley, Vice President of Business Development for Les Mills Midwest, will present this invaluable seminar on Friday, December 4th.

A complementary working lunch will ensure your ability to remain focused for the management content as well as a taster class of Les Mills programs. Register early and this incredible workshop is absolutely FREE. Come see why the Les Mills system is more than 8 fabulous programs... it is your group fitness SOLUTION.

What to expect at the Complimentary Management & Ownership for Profit Seminars:

· A comprehensive analysis of member acquisition and membership retention.
· A detailed plan on how to effectively manage group exercise
· Address budgeting concerns involving a group exercise department.
· $400 worth of FREE legal and consulting documents provided in a CD that you can personalize with your company logo or information, including:

   · Waiver of liability form
   · Informed consent forms
   · Health history forms
   · Sign-In sheets
   · Staff evaluation forms
   · Customer satisfaction evaluation forms

PLUS MUCH MORE!


PRESENTER:

Craig Bradley, MBA
Craig Bradley, MBA has a wealth of international experience both in his education from the University of Surrey in London and his MBA from Loyola University to his career. During his 10 year tenor with Holmes Place, an upscale health club market leader, Craig held a number of crucial roles including Regional Director across new markets in London, Vienna, and Chicago and Sales Director. Craig was a Vice President with Power Plate and currently shares his passion and expertise as Vice President of Business Development for Les Mills Midwest.


Friday, December 4, 2009: Management & Ownership for Profit
Date: Friday, December 4, 2009
Time:

1:30 pm - 2:00 pm -- Registration
2:00 pm - 5:30 pm-- Group Fitness for Profit with a working lunch
5:30 pm - 6:30 pm-- Sample Class

Location: Gold’s Gym – St. Peters , MO
5230 Highway 94
St. Peters, MO 63304
Phone: 636-447-7979
Fax: 636-278-6010
Cost: FREE (Value of $159) when you register in advance.
[Register Here]





4 Hour BODYPUMP® Intensive
When: Friday - December 4, 2009
Time: 9am - 1pm

BODYPUMP®
has made you strong. Let the BODYPUMP® intensive build you further. Four incredible hours with our veteran master trainer are sure to inspire you. Take your understanding of the 5 key elements to another level. Learn what you can do to move from great instructor to BODYPUMP® super star! Space is limited, sign up today!
[Register Here]

  

4 Hour BODYSTEP® Intensive

When: Friday - December 4, 2009
Time: 2pm- 6pm

BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
[Register Here]

Intensive Workshop Details
Date: Friday, December 4, 2009
Time:

9am - 1pm BODYPUMP® Intensive*
2pm - 6pm BODYSTEP® Intensive
*

* Les Mills certified instructors only.

Location: Gold’s Gym – St. Peters , MO
5230 Highway 94
St. Peters, MO 63304
Phone: 636-447-7979
Fax: 636-278-6010
Cost: $49 (Each)
[Register Here]





WATERinMOTION™ is the new wave in aquatic fitness. This vertical exercise system is pre-choreographed and designed to effectively, efficiently and profitably utilize the most expensive piece of equipment in your health club...your pool! Perfect for all demographics, watch your membership expand and your instructor skill dramatically improve.

Incredible music, invigorating movement, and magnificent marketing are the pillars of this amazing program. Land instructors smoothly and easily transition into the pool. Aquatic programs show increases in staff retention and membership usage.



WATERinMOTION™ Details
Date: Saturday, December 5, 2009
Time:

1:00pm - 2:45pm
(1:00pm-2:00pm is the lecture and 2:00pm-2:45pm is the workout with bathing suit required)

Location: Gold’s Gym – St. Peters , MO
5230 Highway 94
St. Peters, MO 63304
Phone: 636-447-7979
Fax: 636-278-6010
Cost: $39
FREE ADMISSION for Quarterly Attendees!
[Register Here]





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