BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspires you to get the results you came for and fast!
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic conditioning movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals—from the beginner athlete to the hard-core competitor! awesome instructors and your choice of weight inspires you to get the results you came for and fast!
BODYCOMBAT® is the fiercely energetic martial arts workout where you are unleashed and empowered. Inspired by martial arts, BODYCOMBAT draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful instructors, strike, punch, kick and Kata your way through a fantastic calorie burn to superior cardio fitness.
BODYFLOW® is a yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, focused concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.
BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using simple combinations on, over and around the step, you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYVIVE® is the low-impact, high-energy group fitness workout that challenges the whole body through cardio, strength, core and flexibility training. This all-around fitness program is a good place to start and a great place to stay. BODYVIVE® lets your body THRIVE!
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds with as much of an emphasis on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55 minute class. So, get front and center on the vibrations of dance.
RPM® is the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring team coach leads your pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within–sweat and burn to reach your endorphin high.
CXWORX® hones the torso and sling muscles of your entire core that connect your upper body to your lower body. This intricate program is ideal for tightening your glutes and gut while improving functional strength and assisting in injury prevention. Tightly packed 30 minutes, CXWORX® is perfect for all participant levels.
BODYFLOW® is a yoga, Tai Chi, and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, focused concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.
WATERinMOTION® is a pre-choreographed, quarterly release aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along music, and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza. Aqua-phobes will forever become aqua-FANS when they 'catch the wave!'
(WATERinMOTION® is an exclusive product of SCW Fitness Education, not affiliated with or endorsed by Les Mills International.)