Developing a 12-Month
Program Calendar
The programs you offer will set your club apart from the other clubs in your area. Programs can fall into
several categories [Read More]


Mom’s in Motion:
Water fitness during pregnancy.
The aquatic environment offers the pregnant exerciser so many reasons to jump in! One study examined 44 pregnant women who participated in two, 45-minute aquatic exercise sessions per week for six weeks... [Read More]


Yoga For All: Teaching a Successful Multilevel Class
“I don’t come to yoga anymore because I got hurt in class.” “I’m not flexible enough to do those poses.” “Everyone in the class seems to know what’s coming next – I can never catch up.” Any of these sound familiar? [Read More]